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Explore these free meditations and nurture your mind, body, and spirit. ​
"It's been a long time since I have found a class which I look forward t every week. Mel is a genuine, beautiful soul who speaks her truth and welcomes you with warmth, security and a non judgemental space. I can't wait for the next series as I know I am truly benefiting from this mindful self-care ritual."
- Melissa
"Mel provides a very welcoming inclusive environment to explore meditation. Mel is a wonderful teacher and guide who puts her heart and soul into each meditation class. Highly recommend.
- Amanda
"I attended a grounding meditation run by Melanie during Mental Health round at our football club. Since then, I have been using the practice when I am feeling stressed at work, and I've noticed I am not so worked up about the problems, once I check in with what I can smell, hear etc. I really wanted to say thank you, it has really helped me."
- Anonymous
"Meditation is a form of mindfulness. It's about awareness that arises from paying attention, on purpose, in the present moment, without judgement"
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Jon Kabat-Zinn
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